First-time endurance
You can run 20 minutes and want a plan that does not wreck your knees or your Mondays.
Performance studio · est. 2021
Stay in the work
when others fade.
StaminaX coaches endurance, strength, and recovery as one system. No fads. Just output you can repeat next week.
12
week foundation block
94%
members who stay past 90 days
5:30
first session of the day
The method
Train the engine, then protect it.
Most programs chase intensity and ignore the parts that keep you training. We pair aerobic capacity with strength, sleep, and fueling so you can hold form when the session gets ugly.
- Zone-based cardio with real heart-rate targets
- Strength work that supports running and riding
- Recovery plans written into the week, not afterthoughts
Who trains here
Built for people with a calendar.
Masters athletes
You still race, but recovery takes longer. We program around that instead of pretending it is 2014.
Busy professionals
Three to five sessions a week, scheduled like meetings, with coaches who notice when you skip sleep.
Start with a 30-minute consult.
We look at your current training, injuries, and schedule, then recommend a block. No hard sell.
Request a time